8/15/2023 0 Comments Easy sunny side up eggsUse a spatula or gently swirl the pan to make sure the butter coats the bottom evenly. Heat a nonstick frying pan or cast iron skillet to low heat.Īdd about 1/2 tablespoon of butter and allow it to melt. How To Make Sunny Side Up Eggs: Heat your skillet Make sure to cook on low heat to avoid burning the egg white. The egg whites will be completely set and no longer runny or clear. How do you know when sunny side up eggs are done? They are full of protein, vitamins and minerals. As long as the egg white is cooked all the way through, all of the ways to cook eggs are a healthy way to eat this nutrient dense food. This will all depend on how the eggs are cooked and what they are cooked in. Are sunny side up eggs the healthiest way to serve eggs? These oils lack the nutritional benefits of animal fat or olive oil. A neutral oil (like avocado or olive oil) works also, but not near as effective as an animal fat.Īvoid highly processed seed oils, canola, soy, or corn oil. I prefer butter, but they also do well in lard, tallow, or even bacon grease. įAQ: Which type of fat should you cook sunny side up eggs in? This post contains affiliate links, which means I make a small commission at no extra cost to you. Spatula: Use a thin spatula like this one to help you easily scoop up your sunny side up egg from skillet to plate. Skillet: Well-seasoned cast iron pan like this oneor a non-stick skillet like this pan. However, you could also use lard, tallow, or bacon grease. ![]() Older eggs tend to separate and not stay together well.īutter: I prefer to use grass-fed butter when cooking my eggs. They give the most beautiful bright yellow yolk. To make the best dish, it is best to use high quality pastured eggs. The steam helps fully cook the white without burning it. I like to use a glass lid, so I can easily see when the egg whites are set.
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